International Standard Book Number (ISBN)

9789670015101; paperback

Cataloging Source

UiTM; eng; UiTM; rda

Language Code

eng

Local Call Number

BF511; .T74 2022

Main Entry - Personal Name

Trenton, Nick; author

Title Statement

STOP OVER THINKING; NICK TRENTON

Production, Publication, Distribution, Manufacture, and Copyright Notice

Kuala Lumpur; AcePremier.com Sdn Bhd; 2022; ©2022

Physical Description

141 pages; illustrations; 21 cm

Content Type

rdacontent; text

Media Type

rdamedia; unmediated

Carrier Type

rdacarrier; volume

Summary, Etc.

"Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts"

Subject Added Entry - Topical Term

Emotions; Anxiety

Stress (Psychology); Mental Health

Record ID

992963